Tickets:
50% off for Hearth members / £35 Early bird tickets / £40 General Admission
Programme:
6:30 PM - Doors Open
6:45 PM - Welcome & Intros
7:00 PM - Vietnamese Summer Roll Making
7:30 PM - Viet Tapas Dinner & Ceri Ball Talk
7:55 PM - Viet Tapas Dinner & Group Convos
9:00 PM - “Happiness Recipe” Mindset setting by Ally
9:30 PM - Doors Close
About This Event
Join us at our Breaking Bread Supper Club, hosted by The Fifth Wave & Soul Play Ground. This unique evening invites you to discover your "Happiness Diet" beyond food. Centered around Vietnamese cuisine, we’ll explore how daily consumption of food, words, images, and inner dialogue impacts our mood and well-being.
Together, we’ll dive into the link between nutrition and emotional health, sharing a nourishing meal that highlights mood-boosting foods and habits. Ceri Ball (who offers 1:1 Nutrition/Lifestyle online consultations applying the science of nutrition) is a BANT-registered nutritionist specializing in women’s, gut, and mental well-being, will lead a talk and Q&A on how food and gut health impact happiness. Through meaningful conversation, we’ll explore how our consumption shapes our overall state.
Lastly, Ally from the Cool Mums Club will lead a mindset workshop to create your "Happiness Recipe," examining what contributes to your joy. The Happiness Diet is about nurturing both body and mind. We can’t wait to share this experience with you!
About The Series
Breaking Bread is a Supper Club series hosted by The Fifth Wave and Soul Play Ground where we help you discover your Happiness Diet beyond food. What we consume in our daily lives can have a profound impact on our mood, mental well-being, and overall happiness. And by consume, we mean more than just food & flavours, but also the sounds, images and all other content we digest throughout the day. Together, we’ll dive into the relationship between nutrition, self-care and emotional health, sharing a nourishing meal that highlights foods & habits known to boost mood, balance hormones, and reduce stress.
Soul Play Ground
Soul Play Ground is a hub for healing souls through food, creative connection and play. Soul Play Ground focuses on bringing people together through mindful and playful experiences that inspire the sensory through flavours, conversations and creativity.
The Fifth Wave
The Fifth Wave is a womxn-focused platform redefining womxnhood on our own terms. By creating safe spaces for holistic healing, mindful conversations, and community, it fosters personal growth, wellness, and empowerment. Through curated events like SKINDEEP and Breaking Bread, The Fifth Wave promotes intentional living and deep connections between inner and outer well-being.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.